moderation...

Have I ever told you that I like good food?
Well, guess that is a given
for most of us.

This is pumpkin filling french toast,
with of course, walnuts and whipped cream,
drizzled with a caramel sauce (I think).

Very good, but too much for one sitting,
especially for someone trying to watch the calories.

Over indulgence is never a good idea.

"Health is the natural condition.
When sickness occurs, it is a sign
that nature has gone off course
because of a physical or mental imbalance.
The road to health for everyone
is through moderation, harmony,
and a 'sound mind in a sound body'."
- Jostein Gaarder