Growing together in the Spirit of Jesus Christ...

"Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another - and all the more as you see the Day approaching." - Hebrews 10:25 NIV

Saturday, August 18, 2012



I haven't ridden a bicycle in years.
However I do exercise by walking,
if not outside, on a treadmill.

Watching your diet is important,
but exercise is just as important...
if not more so.

Regular, moderate exercise
has multiple benefits...
for the mind and the spirit...
as well as for the body.

My dad used to say...“Physical activity is the best mental rest.”

Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and
creative intellectual activity.”

- John F. Kennedy
I thought of that while riding my bicycle.”
- Albert Einstein
(on the Theory of Relativity)

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